Who says retirees and older adults should stay at home? Going out and exploring, in fact, eases stress and boosts your well-being.

The Aspen Tree, a healthy living community for older adults, presents some interesting places in Bangkok for older adults to visit. (http://bit.ly/2UdJUoN) Step out for fun times with friends or family.

1.Boost your knowledge at a library. You can pick a favorite corner and learn about the world at some of these libraries:

• Maruey Knowledge & Resource Center at the Stock Exchange of Thailand: https://www.maruey.com/
• Bangkok City Library: http://www.bangkokcitylibrary.com/
• Learning Center, the Bank of Thailand: https://www.botlc.or.th/

2.Enjoy art and culture at exhibitions of paintings and photographs. Bangkok’s many delightful museums and galleries include:

• Museum Siam: https://www.museumsiam.org/index.php
• MOCA: https://mocabangkok.com/th/

3.Embrace nature and fresh air at the city’s green oases. Take a cycle or stroll around public parks like Vachirabenjatas Park, Bang Krachao, and Metro Forest.