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3 New Year’s Resolutions for Older Adults

3 New Year’s Resolutions for Older Adults

New Year is a time for new beginnings. New Year’s Resolutions are a chance to set big goals for the coming year and to pursue them for a better life.

As 2021 is now approaching, The Aspen Tree – a healthy living community l-befor older adults - (http://bit.ly/2UdJUoN),

 has 3 healthy New Year’s Resolutions to boost your weling in the new year:

Record health informationKeep track of health issues that might need attention. Get yourself a notebook and jot down any appointments with your doctor, any symptoms you experience, any medical advice you receive. This record will help you look after your health throughout the year.

- Watch your weightGetting overweight as an older adult can cause diabetes, hypertension, and problems with joints and bones. Make sure your body mass index stays at normal level. Opt for steamed and boiled food. Avoid high-cholesterol dishes. Exercise for 20 to 30 minutes every day.

Keep a wish list: List activities you are going to do in the next 12 months. For example, plan a trip for each month. Planning in advance may also reduce your costs.

PUBLISHED : 3 months ago

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