Living a happy life has many aspects, including your body, mind, and well-being. You need to think, perceive, learn, and take decisions. Your thoughts and your cognitive and intellectual abilities directly affect your decision making and behavior.

What Is Cognitive Wellness?

Cognition refers to the brain's working patterns in intellectual processes, consisting of perception, creativity, understanding through logic and reasoning, decision making, planning, memory, and problem solving.

Intellectual and cognitive wellness means intellectual ability and creativity in using learning skills, reasoning, decision making, facing and solving problems. This ability can be developed at all ages to enhance quality of life.

How Important Is Cognitive Wellness?

Cognitive wellness plays an important role in perception, learning, reasoning, and problem solving. People with cognitive wellness can perceive and learn quickly. They can process, think, analyze, and distinguish between reality and fantasy. They can solve problems correctly and appropriately. They will also be curious and always ready to learn new things.

Good cognitive health benefits potential development. It supports learning and strengthens the cognitive and intellectual processes that let us plan, solve problems, and analyze information correctly and appropriately. People with cognitive wellness see the importance of having good health, physically, mentally, and in life. They can plan and change to have healthy behavior in all dimensions in the long term.

Cognitive wellness has a positive impact on society because people with good cognitive health can share knowledge and also help others learn.

What Is Cognitive Wellness Like?

Cognitive wellness has the following characteristics:

• Belief in your own ability to learn.
• Courage to embrace and adapt to new experiences and ideas in all dimensions and stages of life.
• Continuous development of cognitive abilities, in creativity, analysis, criticism, meditation, concentration, understanding, evaluation, problem-solving, trend-spotting. It involves an ability to summarize ideas and enjoy brain training.
• Intellectual ability and knowledge and understanding of oneself according to reality, accepting what you don't yet know and seeing opportunities to learn new things.
• Development of skills in academics, study, and time management, managing stress, taking notes, using language, listening, and speaking creatively.
• A love of learning and enjoyment of gaining new knowledge as well as a mindset of lifelong learning.

How Can Cognitive Wellness Be Created?

Creating good cognitive health should begin with maintaining physical and mental health, the key foundations for good brain health. Look after your health both physically and mentally. Have an annual health check. Follow the doctor's advice when you’re ill. Maintaining a healthy outlook will help promote good cognitive health.

The key to cognitive wellness is good brain health. Creating good brain health involves changing lifestyle behaviors to be healthy. Research by Harvard University has discovered 6 important principles that you can easily start doing:

1. Eat enough vegetables and fruits, which should be the largest element of each meal.
2. Exercise regularly.
3. Get enough sleep.
4. Relieve stress and manage it appropriately.
5. Maintain good relationships with friends and your community.
6. Use your brain to think and learn regularly.

These principles for brain health enable cognitive wellness. All 6 points reinforce each other for good outcomes.

Summary

Cognitive wellness is another dimension of good health for living a healthy, good life. Having good cognitive health helps promote awareness, learning, analysis, discernment, planning, problem solving, and decision making. Lifestyle choices for cognitive wellness involve awareness of the importance of good health, physically, mentally, emotionally, and in every way.

Cognitive wellness can be created to live a happy life and feel confident and free to do various activities.

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Sources

• https://cambridgecognition.com/what-is-cognition/
• https://www.northwestern.edu/wellness/8-dimensions/intellectual-wellness.html
• https://thaicam.go.th/wp-content/uploads/2022/02/%E0%B8%84%E0%B8%B9%E0%B9%88%E0%B8%A1%E0%B8%B7%E0%B8%AD%E0%B9%80%E0%B8%A7%E0%B8%A5%E0%B9%80%E0%B8%99%E0%B8%AA_compressed.pdf
• https://www.health.harvard.edu/mind-and-mood/six-steps-to-cognitive-health