MQDC Residents Enjoy Move with Joy for Holistic Well-Being
13 September 2025, Bangkok – MQDC Resident Experience held “Move with Joy” at Forest Pavilion, The Forestias. The wellness workshop nurtured both physical and mental, led by Wanwaree Suppakulroj, founder of @HealthyLivingByBud, who shared insights on promoting holistic well-being for all ages with a relaxing, rejuvenating experience to relieve stress, restore energy, and revitalize from the inside out.
Highlights included:
- Laughter Yoga and Breathwork to restore calm and joy
- Gut restoration for the “second brain” of the body
- Deep emotional release to free hidden feelings
- Cellular-level inner rejuvenation for natural anti-aging
The event was filled with positivity, lightness, and happiness as residents gained valuable knowledge, practical techniques, and fresh energy to truly care for themselves.
