MQDC Residents Enjoy Move with Joy for Holistic Well-Being
13 September 2025, Bangkok – MQDC Resident Experience held “Move with Joy” wellness workshop for residents and their families at the Forest Pavilion, The Forestias. The session was designed to nurture both physical and mental well-being.
Ms. Wanwaree Suppakulroj, founder of HealthyLivingByBud, led the insightful workshop, sharing techniques to promote holistic health for all ages. Participants enjoyed a relaxing and rejuvenating experience aimed at restoring energy and revitalizing them from the inside out.
The event featured Laughter Yoga and Breathwork exercises focused on restoring calm and joy. A key part of the session addressed gut health that often called the body’s "second brain" and promoted cellular-level inner rejuvenation for natural anti-aging benefits.
The event was a resounding success, filled with positivity, lightness, and happiness. Residents gained valuable knowledge, practical techniques, and fresh energy, empowering them to truly prioritize self-care.
